Journalling - "they" say give it a go, but how?

Have you heard journalling is good for you? Have you been told you should try journalling? Do you have a friend, family member, or colleague who tells you how much they love journalling? Are you still unsure how to get started?

The benefits of journalling for your wellbeing encompass a wide range of positive outcomes, including stress reduction, enhanced cognitive abilities, personal growth, increased emotional intelligence, and creative expression. By incorporating journalling into daily routines, individuals can cultivate a deeper understanding of themselves and promote a healthier, more balanced life. But where to start?

I have many clients and friends share their personal stories and unique perspectives on why they want to try journalling, yet express uncertainty about how to embark on the journey of journalling. Many describe a desire to capture their thoughts and emotions in a tangible way, believing that journalling could serve as a powerful tool for self-reflection and personal growth. They mention wanting to document their daily experiences, track their progress towards goals, or simply create a space for their thoughts to flow freely without judgment.

Some have shared they feel overwhelmed by the blank page, unsure of what to write or how to structure their entries. Worrying about whether their writing will be "good enough" or if they should adhere to a specific format. Others express a longing to explore their creativity but feel stifled by the fear of not knowing how to express themselves adequately.

Additionally, I've heard from those who are motivated by the therapeutic benefits of journaling. They are often seeking a way to process their emotions, cope with stress, or navigate challenging life circumstances. Despite their understanding of the potential benefits, they still struggle with the initial steps of putting pen to paper.

In summary, while many recognise the value of journalling and have compelling reasons for wanting to start, they often find themselves at a crossroads, seeking direction and encouragement to take that first step into the world of self-expression through writing.

You are not alone if you have tried journalling in the past but found it difficult to maintain consistency or felt that your entries lacked depth. Which is why I created a Journalling for your Wellbeing workbook to support you to cultivate a regular practice that feels meaningful and fulfilling rather than a chore. This longing for structure and inspiration is a common theme among those who wish to incorporate journaling into their lives.

The workbook is perfect for those how want to embark on their journalling alone, if you would like to take it further and combine Journalling and therapy, I also offer Journal Therapy for individuals and am available on request to run a Journalling for your Wellbeing workshop.

Journalling and Self-care

Journalling for your Wellbeing Workbook