Healing

Trauma recovery is ongoing. Psychoeducation provides a foundation for us to continue self-care outside therapy sessions. It encourages lifestyle changes that support mental health, such as self-compassion, Self-care, regular sleep, exercise, and social connection.

Somatic therapy offers a powerful way to connect with the body and mind, helping people heal from stress, trauma, and emotional challenges. Unlike traditional talk therapy, somatic therapy focuses on the body’s sensations and movements to unlock deeper awareness and promote healing. This approach uses tools like felt sense, yoga, breath work, and emotion recognition to engage what is called bottom-up processing — starting from the body and moving toward the mind.

Research indicates that therapeutic journaling can reduce symptoms of PTSD, anxiety, and depression and that expressive writing helps trauma survivors process emotions and improve well-being. I have journalled for many years and worked with my clients by weaving journal therapy into talk therapy and the feedback has always been positive. While Therapeutic Journaling for Healing Trauma, is not a replacement for professional treatment, it complements therapy by empowering i

If you’re navigating grief, trauma, or life transitions, consider how nature might support you. It’s not about escaping your feelings but about finding a gentle companion to walk alongside you. Whether it’s the quiet of a forest, the vastness of the ocean, or the simple beauty of a garden, nature invites you to heal at your own pace. If a walk around a city garden feels like the connection to Nature that you need for your therapy session I invite you to book a 15 minute Conne

Embracing Hope and New Beginnings Grief changes us, with compassionate support, you can find ways to carry your loss while still embracing life’s possibilities. Healing doesn’t mean forgetting. It means learning to live with your loss in a way that feels meaningful and authentic.

Healing from trauma, grief, or life transitions is a deeply personal process. Yoga can be a gentle companion on this path, offering a safe space to reconnect with yourself. When I think about those moments of vulnerability, I realise how important it is to approach yoga with compassion and patience.

Understanding the Healing Journey after Family Violence Starting the healing journey after experiencing family violence can be a challenging process. It involves emotional, psychological, and sometimes physical recovery. For those of us who've been on this journey for sometime we can look back at how far we've come, but for those just starting out on the healing journey it can feel overwhelming and confusing,

I have had a few clients recently who are including connecting into their chakras as part of our work together as they heal from trauma, make sense of their life and move back to their pathway, so I thought I might do a little post to talk about Chakras. There may be some of you that don't know much about them, and others that may not have known we can weave them into our sessions. Introduction: A Journey combining Chakras, Yoga and Counselling Purpose of the post: to share i

The nervous system's response to trauma functions as a protective mechanism, initiating a series of physiological changes that prepare the body to either confront or evade the threat, thereby safeguarding one's well-being. By understanding this process, we can develop strategies to manage the discomfort experienced and reestablish a sense of safety and connection.

Trauma often disrupts emotional balance. We might feel numb, overwhelmed, or stuck in cycles of fear and sadness. Emotions are not just feelings; they are signals from the brain and body about what needs attention. Ignoring or suppressing emotions can prolong suffering and block healing. Allowing emotions to surface helps the brain process traumatic memories. It reduces the intensity of distress and creates space for new, healthier responses.

When life feels overwhelming, sometimes the traditional setting of a therapy room can feel confining. Have you ever wished for a more natural, gentle way to explore your feelings? That’s where walk and talk therapy steps in, offering a fresh, healing approach that blends movement with conversation. This unique method, growing in popularity across Australia, invites you to step outside and walk alongside your counsellor, opening new pathways to healing and self-discovery.

Glimmers are fleeting moments of light or hope that can brighten even the darkest of times. Often described as small flashes of brilliance, they can manifest in various forms, such as a shimmering reflection on water, a brief smile from a stranger, or an inspiring idea that suddenly comes to mind. These subtle yet impactful occurrences remind us to appreciate the beauty in everyday life and to remain open to the possibilities that each moment holds. In a world that can somet

Counselling can be essential in the healing journey for those who have faced family violence. It offers a secure and nurturing environment where survivors confidently express their emotions, process trauma, and rebuild self-esteem. Through effective therapeutic techniques like person Emotion focused, Strength Based, Client-Centred, Client-Led, Psycho-Education, Trauma-Informed care, counsellors empower individuals to comprehend the violence's impact on their mental and emoti

In the journey of healing trauma, the establishment of boundaries and the cultivation of resilience are intertwined. Boundaries serve as protective barriers that allow individuals to reclaim their sense of safety and autonomy, enabling them to navigate their emotional landscapes without being overwhelmed by past experiences.

As a counsellor, I am here to offer my support to you during challenging times. My counselling services are designed to provide a safe and nurturing environment where you can climb your mountain - taking time to reflect on how far you've come, to stay grounded in the present, and to express your thoughts and feelings without judgment. Whether you are facing personal struggles, seeking a space to gain clarity about decisions you need to make, or simply need someone to listen d

Therapy plays a crucial role in enhancing resilience and emotional regulation by providing us with the tools and strategies needed to navigate life's challenges. Through various therapeutic approaches, we learn to identify and understand our emotions, which fosters greater self-awareness. This understanding allows us to develop healthier coping mechanisms, enabling us to manage stress and adversity more effectively.

When I first started exploring yoga, I enjoyed by how accessible and gentle it could be, how I could fit it in between daily activities - waiting for the kettle to boil, the toast to toast and of course in between client sessions. You don’t need to be flexible or experienced to benefit. The key is to approach your practice with self-compassion. kindness and patience. If you are flexible try using props to support you so that you do not over stretch.

Adrenal fatigue is a term that is used to describe how a person may feel following trauma, and in this post we are going to be exploring the impact that this has on the body's nervous system. Throughout your therapeutic journey with me, I aim to provide you a safe and secure environment for emotional healing, while offering various strategies to help you effectively manage the healing process after trauma, ultimately enhancing your adrenal system.

Yoga counselling is a holistic approach that combines traditional therapeutic techniques with the principles and practices of yoga to promote mental, emotional, and physical well-being. It involves the use of yoga postures, breathing exercises, and mindfulness practices as tools for self-exploration and personal growth. In yoga counselling, a trained professional guides individuals in addressing their psychological issues while fostering a deeper connection between the mind a

If you're keen to learn more about me and how I work using a Companion Counselling method, grounded in a Person-Centered, Client-Led approach, I encourage you to book a 15-minute free connection call. During this call, I can address your questions, helping you determine if I am the right fit to support you.