Journalling
For your wellbeing
Journal Therapy
Navigating Life's Changes
Journal Therapy may be how you would like to approach your counselling journey with me. We can spend time in sessions exploring your story with the goal of finding a theme, question or new strategy that you can journal between sessions. This might be the perfect way for you to continue your personal growth between sessions.
Self Care
Prioritizing Wellness
Throughout our sessions we will certainly be exploring your self-care practices and understanding of what self care means for you. This may include unlearning what clever marketing has taught us self care is.
Self care is part of our healing. The intention of looking after one's self is vital to healing and feeling safe in the world.
You might want to read more about self care on my blog.
Perhaps you want to heal through journalling on your own. This workbook is the perfect way to learn how to journal for your wellbeing. Where to start with journalling for your wellbeing, it includes the science about why journalling works for our health and wellbeing and also ideas and prompts to help get you started.
It can be daunting to start a journal, often we don't know where to start or what to write, so this workbook is for you if you have perhaps bought a journal but haven't yet started to write or maybe the workbook will be the support you need to purchase your first journal.
You may want to read more about journalling on my blog