Somatic Experiencing for Trauma, with Yoga

What to expect from the Yoga - Healing Trauma Courses

Discover the transformative power of somatic experiencing for trauma through our personalised yoga sessions. Designed for all fitness levels, these sessions blend the expertise of a clinical counselor and yoga instructor to provide a gentle, supportive approach to healing. Whether online or in-person, you’ll find a safe space to explore and overcome the effects of trauma. Experience a holistic journey towards recovery today.

Read how Yoga can support you to Heal Trauma

Which Is right for you? Yoga Counselling OR Self-Paced Online Course

Programs

Pranayama Breath Work - 4 Breath Work Practices
Free
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Yoga for Adrenal Fatigue
$49.00 or Complete Yoga - Healing Trauma Course
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Yoga for Improved Sleep
$49.00 or Complete Yoga - Healing Trauma Course
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Yoga for Reduced Anxiety
$49.00 or Complete Yoga - Healing Trauma Course
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Yoga to Reduced Stress
$49.00 or Complete Yoga - Healing Trauma Course
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Yoga to Increase Self-Compassion
$49.00 or Complete Yoga - Healing Trauma Course
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Yoga to Increase Self-Determination
$49.00 or Complete Yoga - Healing Trauma Course
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Yoga to Improve Balance
$49.00 or Complete Yoga - Healing Trauma Course
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Saij - Online Class

"Yoga with Kirsten is so grounding and nourishing. If you’ve been wanting to slow down, and really connect with yourself, this is the class for you! I love how trauma informed the class is. I really felt I could give myself permission to listen to what my body and nervous system needed in that moment versus just powering through as we usually do in our daily routines. Love Kirsten’s gentle approach and the way everything is explained along the way."