Yoga Counselling
Discover Yoga to Reduce Trauma Symptoms and Enhance Healing.
Hello, My name is Kirsten, I am a ACA Level 4 Counsellor and a Yoga Teacher.
I hold a Bachelor of Counselling and an Advanced Diploma of Biomedical Yoga, Meditation and Lifestyle Medicine. Which is a Yoga and Meditation Teacher Training of 500Hrs. I have offered Yoga, Meditation and Breath work to my counselling clients for around 6 years, so my clients can enjoy the therapeutic benefits that Yoga offers. I have been practicing Yoga for at least 12-15 years and believe it has been a wonderful contributor to my healing and personal growth. So I hope you find it helpful too.
As a Registered Counsellor who specialises in Trauma all sessions are Trauma Informed. All Yoga Sessions will provide options to remind you to be aware of how you are feeling in the moment, and if a pose is right for you in that moment. I will offer guidance and reminders throughout each session and there is always the invitation to move to a pose that you find more comfortable at any point. An important part of healing from Trauma is connecting to your felt sense and attending to your discomfort with love and compassion.
15 min
1 hr
160 Australian dollars
Free 15 Minute Connection Call
A 15 minute Connection Call is available for you to share your situation and discuss ways in which we may be able to work together. It is important that you feel comfortable and safe to start your counselling, so this call is designed to answer your questions and for you to learn a little bit more about me, to make sure that you and I both feel we would be a good fit for you to reach your navigate your challenges.