Grief and Loss

Grief is a journey that no one chooses to take, yet it touches all of us at some point. When loss arrives, it can feel overwhelming, isolating, and confusing. I want you to know that you don’t have to walk this path alone. There are gentle, compassionate ways to navigate grief, and seeking support can be a powerful step toward healing. If you’re looking for guidance, understanding, and a safe space to express your feelings, you might find solace in professional grief counsell

If you're keen to learn more about me and how I work using a Companion Counselling method, grounded in a Person-Centered, Client-Led approach, I encourage you to book a 15-minute free connection call. During this call, I can address your questions, helping you determine if I am the right fit to support you.

If you're seeking suicide bereavement counselling support to navigate your grief , I invite you to book a Free 15-minute Connection Call where we can discuss your needs and determine if I'm the right fit for you. With over two and a half years of experience as a Suicide Bereavement Counsellor—two years full-time with an organisation and now in private practice—I am committed to offering the long-term support many require.

How to get through the holidays while Grieving. Grief and the holiday season. How can I attend a Christmas party while I feel so sad? Why do I have to attend a New Year's Eve Party when I just want to hide from the world? How can I pretend to be happy when I am holding grief? How can I attend a party without ruining it for all the happy people? I am not ready, I'm not prepared, I can't face it, I just don't want to.

Counselling isn't only for the person who experienced the Trauma or challenge directly. Supporting someone who has been through difficult times can be hard, and sometimes the supporter needs support. Counselling supports the person who is the supporter, so that they can emotionally regluate, form a support network, have their experience validated, and then offer support to their person without becoming dis-regulated.

Guest Blogger Author Alicia Ng. The Final Gift: A workbook for End-of-Life Planning. Introduced by Kirsten Grief and Loss Clinical Counsellor Melbourne

Grief and Loss is experienced by everyone at some point - it is part of the human experience. Symptoms of Grief and Loss are many and unique. Could Counselling support you to grieve alongside living a fulfilling life?

I invite you to give some thought to how you could create a space for you that nurtures you as we work through life's challenges. How can you make your space comfortable and nurturing?