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Trauma often disrupts emotional balance. We might feel numb, overwhelmed, or stuck in cycles of fear and sadness. Emotions are not just feelings; they are signals from the brain and body about what needs attention. Ignoring or suppressing emotions can prolong suffering and block healing. Allowing emotions to surface helps the brain process traumatic memories. It reduces the intensity of distress and creates space for new, healthier responses.

When life feels overwhelming, sometimes the traditional setting of a therapy room can feel confining. Have you ever wished for a more natural, gentle way to explore your feelings? That’s where walk and talk therapy steps in, offering a fresh, healing approach that blends movement with conversation. This unique method, growing in popularity across Australia, invites you to step outside and walk alongside your counsellor, opening new pathways to healing and self-discovery.

Which is what has prompted me to write this blog post. When trauma continues to surface when it was not expected can be very scary, so my goal is to equip you with the knowledge, so although it may surface at a time you couldn't have predicted, you will hold a level of understanding that it is normal for it to surface unexpectedly.

Glimmers are fleeting moments of light or hope that can brighten even the darkest of times. Often described as small flashes of brilliance, they can manifest in various forms, such as a shimmering reflection on water, a brief smile from a stranger, or an inspiring idea that suddenly comes to mind. These subtle yet impactful occurrences remind us to appreciate the beauty in everyday life and to remain open to the possibilities that each moment holds. In a world that can somet

Counselling can be essential in the healing journey for those who have faced family violence. It offers a secure and nurturing environment where survivors confidently express their emotions, process trauma, and rebuild self-esteem. Through effective therapeutic techniques like person Emotion focused, Strength Based, Client-Centred, Client-Led, Psycho-Education, Trauma-Informed care, counsellors empower individuals to comprehend the violence's impact on their mental and emoti

In the journey of healing trauma, the establishment of boundaries and the cultivation of resilience are intertwined. Boundaries serve as protective barriers that allow individuals to reclaim their sense of safety and autonomy, enabling them to navigate their emotional landscapes without being overwhelmed by past experiences.

As a counsellor, I am here to offer my support to you during challenging times. My counselling services are designed to provide a safe and nurturing environment where you can climb your mountain - taking time to reflect on how far you've come, to stay grounded in the present, and to express your thoughts and feelings without judgment. Whether you are facing personal struggles, seeking a space to gain clarity about decisions you need to make, or simply need someone to listen d

Therapy plays a crucial role in enhancing resilience and emotional regulation by providing us with the tools and strategies needed to navigate life's challenges. Through various therapeutic approaches, we learn to identify and understand our emotions, which fosters greater self-awareness. This understanding allows us to develop healthier coping mechanisms, enabling us to manage stress and adversity more effectively.

When I first started exploring yoga, I enjoyed by how accessible and gentle it could be, how I could fit it in between daily activities - waiting for the kettle to boil, the toast to toast and of course in between client sessions. You don’t need to be flexible or experienced to benefit. The key is to approach your practice with self-compassion. kindness and patience. If you are flexible try using props to support you so that you do not over stretch.

Adrenal fatigue is a term that is used to describe how a person may feel following trauma, and in this post we are going to be exploring the impact that this has on the body's nervous system. Throughout your therapeutic journey with me, I aim to provide you a safe and secure environment for emotional healing, while offering various strategies to help you effectively manage the healing process after trauma, ultimately enhancing your adrenal system.

Grief is a journey that no one chooses to take, yet it touches all of us at some point. When loss arrives, it can feel overwhelming, isolating, and confusing. I want you to know that you don’t have to walk this path alone. There are gentle, compassionate ways to navigate grief, and seeking support can be a powerful step toward healing. If you’re looking for guidance, understanding, and a safe space to express your feelings, you might find solace in professional grief counsell

Yoga counselling is a holistic approach that combines traditional therapeutic techniques with the principles and practices of yoga to promote mental, emotional, and physical well-being. It involves the use of yoga postures, breathing exercises, and mindfulness practices as tools for self-exploration and personal growth. In yoga counselling, a trained professional guides individuals in addressing their psychological issues while fostering a deeper connection between the mind a

If you're keen to learn more about me and how I work using a Companion Counselling method, grounded in a Person-Centered, Client-Led approach, I encourage you to book a 15-minute free connection call. During this call, I can address your questions, helping you determine if I am the right fit to support you.

Experiencing trauma often leads to a complex array of emotional responses, with anxiety being one of the most common and pervasive. This anxiety can manifest as a heightened state of alertness, persistent worry, or even physical symptoms such as increased heart rate and difficulty breathing. While these reactions can feel overwhelming and debilitating, it is essential to understand that anxiety can also serve a critical purpose in the healing process.

When stress takes hold, our bodies react with tension, shallow breathing, and a racing mind. Yoga helps reverse this by encouraging deep, mindful breathing and slow, intentional movements. These actions activate the parasympathetic nervous system - the part of us that promotes rest and digestion.

If you're seeking suicide bereavement counselling support to navigate your grief , I invite you to book a Free 15-minute Connection Call where we can discuss your needs and determine if I'm the right fit for you. With over two and a half years of experience as a Suicide Bereavement Counsellor—two years full-time with an organisation and now in private practice—I am committed to offering the long-term support many require.

Self-compassion plays an important role in healing from trauma by encouraging a nurturing and understanding relationship with oneself. When individuals practice self-compassion, they acknowledge their pain without judgment, allowing them to process their emotions more effectively. This acceptance reduces feelings of shame and isolation, which are often exacerbated by traumatic experiences. By treating themselves with kindness and recognising that suffering is a shared human e

Short-Term Solution-Focused Are you in a position where you have all the information to make a decision but would like to run it past and receive an unbiased perspective instead of input from family, friends, or colleagues? Would a non-judgemental, neutral listener help clarify your choices? Have you recently arrived in Melbourne, Australia, and could benefit from strategies to adapt to your new or temporary life here? Do you want to discuss something without committing to lo

Counsellors and those who work in the caring industry are human and as such face the same challenges as our clients in our personal lives, when it comes to relationships, grief, family conflicts, and the demands that are put on us as we walk through life. On top of the everyday things that we all navigate we hold our clients, we care for them and about them which can put us at risk of developing Compassion Fatigue or Vicarious Trauma.

How to get through the holidays while Grieving. Grief and the holiday season. How can I attend a Christmas party while I feel so sad? Why do I have to attend a New Year's Eve Party when I just want to hide from the world? How can I pretend to be happy when I am holding grief? How can I attend a party without ruining it for all the happy people? I am not ready, I'm not prepared, I can't face it, I just don't want to.