Family Violence Healing

Counselling can be essential in the healing journey for those who have faced family violence. It offers a secure and nurturing environment where survivors confidently express their emotions, process trauma, and rebuild self-esteem. Through effective therapeutic techniques like person Emotion focused, Strength Based, Client-Centred, Client-Led, Psycho-Education, Trauma-Informed care, counsellors empower individuals to comprehend the violence's impact on their mental and emoti

Therapy plays a crucial role in enhancing resilience and emotional regulation by providing us with the tools and strategies needed to navigate life's challenges. Through various therapeutic approaches, we learn to identify and understand our emotions, which fosters greater self-awareness. This understanding allows us to develop healthier coping mechanisms, enabling us to manage stress and adversity more effectively.

Grief is a journey that no one chooses to take, yet it touches all of us at some point. When loss arrives, it can feel overwhelming, isolating, and confusing. I want you to know that you don’t have to walk this path alone. There are gentle, compassionate ways to navigate grief, and seeking support can be a powerful step toward healing. If you’re looking for guidance, understanding, and a safe space to express your feelings, you might find solace in professional grief counsell

If you're keen to learn more about me and how I work using a Companion Counselling method, grounded in a Person-Centered, Client-Led approach, I encourage you to book a 15-minute free connection call. During this call, I can address your questions, helping you determine if I am the right fit to support you.

Self-compassion plays an important role in healing from trauma by encouraging a nurturing and understanding relationship with oneself. When individuals practice self-compassion, they acknowledge their pain without judgment, allowing them to process their emotions more effectively. This acceptance reduces feelings of shame and isolation, which are often exacerbated by traumatic experiences. By treating themselves with kindness and recognising that suffering is a shared human e

Counselling isn't only for the person who experienced the Trauma or challenge directly. Supporting someone who has been through difficult times can be hard, and sometimes the supporter needs support. Counselling supports the person who is the supporter, so that they can emotionally regluate, form a support network, have their experience validated, and then offer support to their person without becoming dis-regulated.

Healing from Family violence is not always straightforward - plans are often focused on the safe escape, but what happens once you have to rebuild your life? Could Healing from Family Violence Counselling support you to create an amazing and safe life?

I invite you to give some thought to how you could create a space for you that nurtures you as we work through life's challenges. How can you make your space comfortable and nurturing?