Somatic Therapy

When I first started exploring yoga, I enjoyed by how accessible and gentle it could be, how I could fit it in between daily activities - waiting for the kettle to boil, the toast to toast and of course in between client sessions. You don’t need to be flexible or experienced to benefit. The key is to approach your practice with self-compassion. kindness and patience. If you are flexible try using props to support you so that you do not over stretch.

Yoga counselling is a holistic approach that combines traditional therapeutic techniques with the principles and practices of yoga to promote mental, emotional, and physical well-being. It involves the use of yoga postures, breathing exercises, and mindfulness practices as tools for self-exploration and personal growth. In yoga counselling, a trained professional guides individuals in addressing their psychological issues while fostering a deeper connection between the mind a

When stress takes hold, our bodies react with tension, shallow breathing, and a racing mind. Yoga helps reverse this by encouraging deep, mindful breathing and slow, intentional movements. These actions activate the parasympathetic nervous system - the part of us that promotes rest and digestion.

I have put 4 Breath Work exercises for you to try in a Free Online course. Yoga Counselling and learning to use the Power of the Breath to improve your mental health and wellbeing.

There is the actual experience, that is reported to me by my clients that I have been hearing since I first started offering Walk and Talk in 2020 - We all know why that was - Covid all of a sudden made sitting in a cosy room with someone outside of your immediate household became dangerous, and not everyone wanted to move to Phone or Zoom sessions, So I offered outdoor Walk and Talk sessions. And then there is the actual studies and evidence being collected about the benefit

This post is to help you decide which Yoga is best for you. I offer both Yoga Counselling and a Self-Paced online Yoga Course. Yoga Counselling is not a well known offering at this stage so I would like to explain what it is and how it works. In both we do the same 7 sessions - that make up my Signature Course - Yoga - Healing Trauma. The 7 sessions are; Yoga to ease symptoms of Adrenal Fatigue, Yoga to Improve Sleep, Yoga to Reduce Anxiety, Yoga to Reduce Stress, Yoga to Inc

Walk and Talk Therapy Melbourne. How to heal from Trauma, Suicide Bereavement, Family Violence, Divorce, Anxiety, Stress, Childhood trauma

I invite you to give some thought to how you could create a space for you that nurtures you as we work through life's challenges. How can you make your space comfortable and nurturing?