Melbourne Walk and Talk Counsellor

If you're keen to learn more about me and how I work using a Companion Counselling method, grounded in a Person-Centered, Client-Led approach, I encourage you to book a 15-minute free connection call. During this call, I can address your questions, helping you determine if I am the right fit to support you.

Self-compassion plays an important role in healing from trauma by encouraging a nurturing and understanding relationship with oneself. When individuals practice self-compassion, they acknowledge their pain without judgment, allowing them to process their emotions more effectively. This acceptance reduces feelings of shame and isolation, which are often exacerbated by traumatic experiences. By treating themselves with kindness and recognising that suffering is a shared human e

Short-Term Solution-Focused Are you in a position where you have all the information to make a decision but would like to run it past and receive an unbiased perspective instead of input from family, friends, or colleagues? Would a non-judgemental, neutral listener help clarify your choices? Have you recently arrived in Melbourne, Australia, and could benefit from strategies to adapt to your new or temporary life here? Do you want to discuss something without committing to lo

There is the actual experience, that is reported to me by my clients that I have been hearing since I first started offering Walk and Talk in 2020 - We all know why that was - Covid all of a sudden made sitting in a cosy room with someone outside of your immediate household became dangerous, and not everyone wanted to move to Phone or Zoom sessions, So I offered outdoor Walk and Talk sessions. And then there is the actual studies and evidence being collected about the benefit

Suicide Bereavement counselling is a specialised and unique counselling where companion counselling to walk alongside and witness, validate and support the bereaved is important. Trauma therapy online phone and in person Australia

Walk and Talk Therapy Melbourne. How to heal from Trauma, Suicide Bereavement, Family Violence, Divorce, Anxiety, Stress, Childhood trauma

I invite you to give some thought to how you could create a space for you that nurtures you as we work through life's challenges. How can you make your space comfortable and nurturing?