Trauma Counselling

Self-compassion plays an important role in healing from trauma by encouraging a nurturing and understanding relationship with oneself. When individuals practice self-compassion, they acknowledge their pain without judgment, allowing them to process their emotions more effectively. This acceptance reduces feelings of shame and isolation, which are often exacerbated by traumatic experiences. By treating themselves with kindness and recognising that suffering is a shared human e

Counselling isn't only for the person who experienced the Trauma or challenge directly. Supporting someone who has been through difficult times can be hard, and sometimes the supporter needs support. Counselling supports the person who is the supporter, so that they can emotionally regluate, form a support network, have their experience validated, and then offer support to their person without becoming dis-regulated.

Getting to know ourselves everyday is a real thing - we change, our environment changes. our situations change, our friends and family change or at least move in proximity to us. We grow and change each day. I thought I'd share some things I do to get to know myself over and over again.....

Grief and Loss is experienced by everyone at some point - it is part of the human experience. Symptoms of Grief and Loss are many and unique. Could Counselling support you to grieve alongside living a fulfilling life?

When trauma survival increases our strength and capacity to life safe and meaningful lives. When after trauma we find a zest for life, a purpose and a greater sense of resilience and belief in ourselves.

Healing from Family violence is not always straightforward - plans are often focused on the safe escape, but what happens once you have to rebuild your life? Could Healing from Family Violence Counselling support you to create an amazing and safe life?

Suicide Bereavement counselling is a specialised and unique counselling where companion counselling to walk alongside and witness, validate and support the bereaved is important. Trauma therapy online phone and in person Australia

I invite you to give some thought to how you could create a space for you that nurtures you as we work through life's challenges. How can you make your space comfortable and nurturing?