About
This session can be purchase alone or as part of the complete 7 sessions that make up Yoga - Healing Trauma. Included A Printable PDF Reflective Journal Sheet A "suggested' Sequence list 9- 20 Printable PDF Yoga Pose Guides - includes Images, Instructions for getting into the pose and Benefits of each pose. 9-20 Videos - one of each pose. The class is Trauma informed, designed by a Registered Clinical Counsellor and Yoga Teacher who specialises in Trauma Counselling. The purpose of each pose being demonstrated separately is so you can choose which you would like to do. You have the option of doing one pose each day, a different pose throughout the day or the full sequence which would be 1 hour. Discover a transformative journey with "Yoga to Improve Balance" a self-paced program designed to support individuals healing from Trauma, burnout, chronic stress, and exhaustion. This course is thoughtfully crafted for those seeking gentle, restorative practices to nurture their well-being and restore balance to their lives. Whether you are navigating the challenges of work, family, or personal health, this program offers a safe and supportive space to reconnect with your body and mind. Guided by evidence-based yoga techniques, you will learn how to activate your body’s natural healing response, calm the nervous system, and cultivate resilience. Each yoga posture is accessible, tailored specifically for those with adrenal fatigue. The program emphasises a compassionate, person-centered approach, allowing you to progress at your own pace and honor your unique journey. In addition to physical practices, you’ll explore self-care strategies, journaling prompts, which are designed to enhance your recovery. This session was designed to help you will feel empowered with practical tools to manage stress, improve energy levels, and foster lasting emotional and physical well-being. Join today and take the first step towards renewed vitality & inner peace.